Top 3 Lessons of 2024, Living as a Highly Sensitive Person.
2024 has been a bit dramatic and living as an ambitious Black woman, has taught me a few lessons I want to share.
Thoughtful Gift Ideas for your Favorite Highly Sensitive Person
The holiday season is a time for giving, and selecting the perfect gift can be a delightful yet challenging experience, especially when shopping for highly sensitive people (HSPs). Here’s a few hints to help.
How To Protect Your Energy During The Holiday Hustle.
From holiday office parties to discussions around the dinner table with family, our heightened awareness and empathy, can be an incredible assets in every environment. However, these traits also mean that we require more downtime than others to recharge. Understanding and respecting these needs is the first step toward achieving balance.
Here’s some gentle reminders for this holiday season:
How to Understand your Sensitivity.
In the inaugural episode, we delve into what it means to be a highly sensitive person (HSP). We explore Dr. Elaine Aron’s groundbreaking research and the characteristics that define HSPs, such as heightened empathy, deep processing, and sensitivity to stimuli. Join me in a conversation discussing the black experience as a highly sensitive person and how to thrive as an HSP in a world that often feels overwhelming.
The Highly Sensitive Guide to Connections & Relationships
No one is suppose to be alone. We all desire community at the end of the day. Even as a Highly Sensitive Person who find themselves struggling with maintaining deep connection. Trust me you’re not the problem. Let me share how you can reset your circles and connections.
Avoiding Burnout like the Ex-from Hell!
Avoiding an ex is easy! Same rules apply to Burnout! Let’s just say our ex-partner name is Burnout! We don’t like burnout…