How To Protect Your Energy During The Holiday Hustle.
Jillynn Levone Jillynn Levone

How To Protect Your Energy During The Holiday Hustle.

From holiday office parties to discussions around the dinner table with family, our heightened awareness and empathy, can be an incredible assets in every environment. However, these traits also mean that we require more downtime than others to recharge. Understanding and respecting these needs is the first step toward achieving balance.

Here’s some gentle reminders for this holiday season:

Read More
How to Understand your Sensitivity.
Jillynn Levone Jillynn Levone

How to Understand your Sensitivity.

In the inaugural episode, we delve into what it means to be a highly sensitive person (HSP). We explore Dr. Elaine Aron’s groundbreaking research and the characteristics that define HSPs, such as heightened empathy, deep processing, and sensitivity to stimuli. Join me in a conversation discussing the black experience as a highly sensitive person and how to thrive as an HSP in a world that often feels overwhelming.

Read More

join the #sensitivesoultribe