Avoiding Burnout like the Ex-from Hell!

As a highly sensitive person (HSP) working full time, it can be challenging to avoid burnout. HSPs have a heightened sensitivity to their environment, emotions, and other people's energy, which can lead to feeling overwhelmed and exhausted. Burnout can affect your mental health, physical health, and work performance.

Here are some tips to help you avoid burnout as an HSP.

Firstly, and I will never stop suggesting this, but set boundaries. It's essential to learn to say no to extra work, social events, and other activities that drain your energy. Learn to prioritize your needs and schedule time for yourself to recharge. This could be as simple as taking a walk during your lunch break or meditating for a few minutes before work.

Secondly, create a calming workspace. As an HSP, your physical environment can have a significant impact on your well-being. Create a calming workspace that is free from clutter and distractions. Add plants, calming scents, and soft lighting to help you feel at ease. I’ve adorned my workspace with my favorite crystals, supplies to keep me organized and music--I always need music.

Thirdly, practice self-care. Make time for activities that bring you joy and help you relax. This could be anything from reading a book to taking a bubble bath. Make sure you're getting enough sleep, eating nutritious food, and exercising regularly. It's also essential to seek support from friends, family, or a therapist if you're feeling overwhelmed. I live by my morning and whine down routines each day; there’s nothing like knowing I have my therapy session coming up or date night with my husband.

Having theraputic activities scheduled throughout the week is how I regain my energetic balance as a Human Resource professional. Massages, Yoga, Journaling, Therapy, Date nights and more all provide a safe space for me to recalibrate my energy and show up fully as my authentic self.

In conclusion, avoiding burnout as an HSP working full time requires setting boundaries, creating a calming workspace, and practicing self-care. Remember that it's okay to prioritize your needs and take a break when you need it. By taking care of yourself, you'll be better able to perform at work and enjoy your personal life.