Why Building a Support System is the Best Investment to Make This Year
Whether it’s in your personal life or professional pursuits, having the right people in your corner can transform how you navigate challenges, celebrate successes, and create a life of alignment and purpose.
Top 3 Lessons of 2024, Living as a Highly Sensitive Person.
2024 has been a bit dramatic and living as an ambitious Black woman, has taught me a few lessons I want to share.
How to Understand your Sensitivity.
In the inaugural episode, we delve into what it means to be a highly sensitive person (HSP). We explore Dr. Elaine Aron’s groundbreaking research and the characteristics that define HSPs, such as heightened empathy, deep processing, and sensitivity to stimuli. Join me in a conversation discussing the black experience as a highly sensitive person and how to thrive as an HSP in a world that often feels overwhelming.
