Journal Prompts to Reflect on the Year and Set Intentions
While thinking of my own goals and reflecting on my 2024 experience, I wanted to share with you a few prompts to assist in your strategic planing for the new year. Here are five journaling prompts to help you reflect on the past year and set meaningful intentions for the year ahead:
How To Protect Your Energy During The Holiday Hustle.
From holiday office parties to discussions around the dinner table with family, our heightened awareness and empathy, can be an incredible assets in every environment. However, these traits also mean that we require more downtime than others to recharge. Understanding and respecting these needs is the first step toward achieving balance.
Here’s some gentle reminders for this holiday season:
10 Self-Care Rituals for Highly Sensitive Women
In today's fast-paced world, being a highly sensitive woman often feels overwhelming. The constant barrage of stimuli and the pressures of daily life can leave us feeling drained and on edge. However, embracing our sensitivity and nurturing our emotional well-being can transform our daily experience. Here are ten self-care rituals specifically designed for highly sensitive adult women.