Top 3 Lessons of 2024, Living as a Highly Sensitive Person.
2024 has been a bit dramatic and living as an ambitious Black woman, has taught me a few lessons I want to share.
How To Protect Your Energy During The Holiday Hustle.
From holiday office parties to discussions around the dinner table with family, our heightened awareness and empathy, can be an incredible assets in every environment. However, these traits also mean that we require more downtime than others to recharge. Understanding and respecting these needs is the first step toward achieving balance.
Here’s some gentle reminders for this holiday season:
“How To Lead, Even If You’re Not In Charge.”
Leading from the Heart: 7 Empowering Tips for Highly Sensitive Professionals to Lead Without a Title.
The Power of Empathy in Leadership: A Strength, Not a Weakness
Empathy is often misunderstood as a weakness in the corporate world. However, it is one of the most powerful tools in a leader’s arsenal. This blog will delve into how highly sensitive women can harness their empathetic nature to create strong, trust-based relationships and drive organizational success.
Embracing Sensitivity: The Key to Authentic Leadership
In a world that often undervalues sensitivity, it’s time to recognize it as a powerful leadership trait. As a highly sensitive woman, your empathy, intuition, and deep thinking are invaluable assets in executive roles. Let’s explore how embracing your sensitivity can enhance your leadership style and foster a more inclusive and compassionate workplace.
10 Self-Care Rituals for Highly Sensitive Women
In today's fast-paced world, being a highly sensitive woman often feels overwhelming. The constant barrage of stimuli and the pressures of daily life can leave us feeling drained and on edge. However, embracing our sensitivity and nurturing our emotional well-being can transform our daily experience. Here are ten self-care rituals specifically designed for highly sensitive adult women.
How to Understand your Sensitivity.
In the inaugural episode, we delve into what it means to be a highly sensitive person (HSP). We explore Dr. Elaine Aron’s groundbreaking research and the characteristics that define HSPs, such as heightened empathy, deep processing, and sensitivity to stimuli. Join me in a conversation discussing the black experience as a highly sensitive person and how to thrive as an HSP in a world that often feels overwhelming.
Are You a Highly Sensitive Person? 7 Questions to Find Out
If you’re seeing this, it’s not too late! You’ve probably been searching high and low for answers on how to support your finely attuned nervous system and sensitivity to the world.
I know it can feel like you possess supernatural abilities, yet accompanied by a distinct set of challenges. If you wish to explore the depths of your soul and discover if you belong to this extraordinary group, here are seven enchanting questions to uncover the mysteries of your sensitive nature.