Most Common Misconceptions of “Having it All
The idea of “having it all” is often portrayed as the ultimate achievement, especially for high-achieving women in leadership. However, this concept can create unrealistic expectations, leading to stress, burnout, and feelings of inadequacy. Let’s debunk some of the most common misconceptions about “having it all.”
Top 3 Lessons of 2024, Living as a Highly Sensitive Person.
2024 has been a bit dramatic and living as an ambitious Black woman, has taught me a few lessons I want to share.
The Power of Empathy in Leadership: A Strength, Not a Weakness
Empathy is often misunderstood as a weakness in the corporate world. However, it is one of the most powerful tools in a leader’s arsenal. This blog will delve into how highly sensitive women can harness their empathetic nature to create strong, trust-based relationships and drive organizational success.
Building Emotional Resilience: Strategies for Highly Sensitive Leaders
Leadership can be challenging, especially for highly sensitive women who might feel overwhelmed by stress and conflict. This blog will offer practical strategies to build emotional resilience, manage stress effectively, and maintain your well-being while leading with confidence and grace.
How to Understand your Sensitivity.
In the inaugural episode, we delve into what it means to be a highly sensitive person (HSP). We explore Dr. Elaine Aron’s groundbreaking research and the characteristics that define HSPs, such as heightened empathy, deep processing, and sensitivity to stimuli. Join me in a conversation discussing the black experience as a highly sensitive person and how to thrive as an HSP in a world that often feels overwhelming.
Are You a Highly Sensitive Person? 7 Questions to Find Out
If you’re seeing this, it’s not too late! You’ve probably been searching high and low for answers on how to support your finely attuned nervous system and sensitivity to the world.
I know it can feel like you possess supernatural abilities, yet accompanied by a distinct set of challenges. If you wish to explore the depths of your soul and discover if you belong to this extraordinary group, here are seven enchanting questions to uncover the mysteries of your sensitive nature.
The Highly Sensitive Guide to Connections & Relationships
No one is suppose to be alone. We all desire community at the end of the day. Even as a Highly Sensitive Person who find themselves struggling with maintaining deep connection. Trust me you’re not the problem. Let me share how you can reset your circles and connections.
Creating a Personal Sanctuary - DIY a Refuge from Sensory Overload
A happy place on Earth is necessary in 2024, especially if you’re a highly sensitive person. Got the urge to redecorate or create a personal sanctuary? Don’t start without these three things.
Exploring your Sensitivities - How being an HSP effects the day to day.
Learn the secrets of the highly sensitive professional and how my sensitive nature effects my daily life.