How to Understand your Sensitivity.
In the inaugural episode, we delve into what it means to be a highly sensitive person (HSP). We explore Dr. Elaine Aron’s groundbreaking research and the characteristics that define HSPs, such as heightened empathy, deep processing, and sensitivity to stimuli. Join me in a conversation discussing the black experience as a highly sensitive person and how to thrive as an HSP in a world that often feels overwhelming.
Are You a Highly Sensitive Person? 7 Questions to Find Out
If you’re seeing this, it’s not too late! You’ve probably been searching high and low for answers on how to support your finely attuned nervous system and sensitivity to the world.
I know it can feel like you possess supernatural abilities, yet accompanied by a distinct set of challenges. If you wish to explore the depths of your soul and discover if you belong to this extraordinary group, here are seven enchanting questions to uncover the mysteries of your sensitive nature.